Move Easier & Breathe Deeper Using 3 Simple Techniques eBook

A lot of what we’re taught about fitness isn’t necessarily true for all people of all ages.

Reason being is the holistic definition of fitness is simply your body’s ability to absorb and distribute the oxygen you breathe in, and effectively release the spent air without restriction!

That’s why different body shapes can all experience the freedoms that come with being fit!

Discover the power of TriBreath™ with 3 simple techniques.

What if getting fit didn’t have to be all about pain, strain, or pushing yourself to the limit?

What if you could:

• Move easier
• Breathe deeper
• Walk taller
• Run faster

This is not a workout program.

It is specific techniques you can elevate your body’s responsiveness by simply by changing the way you breathe!

That is what you’ll learn inside this 40-page TriBreath™ “Move Easier & Breathe Deeper Using 3 Simple Techniques” e-book.

1. The 3-STEP, 5-STEP, & 7-STEP

Starting with “How We Walk Out Of Balance“, you’ll see why the vast majority of people walk and run in a way that puts more strain, repetitive impact and wear and tear on one side of their body.

Be that the same hip, leg, knee, ankle and foot over and over again!

Then we move onto the 3 TriBreath™ breathing rhythms the 3-STEP, the 5-STEP, & the 7-STEP.

Using all three of these breathing rhythms helps you:

• Balance and reduce the impact walking and running can have on your feet, knees, and hips.
• Restore, maintain and improve lung connection.
• Soften the “thud” on your joints.
• Find a smoother walking and running rhythm.
• Feel lighter and more stable as you move.

You will learn:

• How to use the 3-STEP rhythm for stronger walking and running.
• How to use the 5-STEP rhythm to relax and extend your stride.
• How to use the 7-STEP rhythm to build control, calm, and focus.

Each rhythm is clearly explained so you can use it right away on your next walk.

2. The Little Breath Bigger Breath Technique

This technique changes how you fill your lungs and how you carry your body.

With the “Little Breath Bigger Breath technique” you will learn how to:

• Lift and lengthen your posture as you breathe.
• Fill your lungs from the very bottom to the very top.
• Maintain and improve your lung capacity.
• Build a stronger mind-body connection with each breath.

You will discover how:

• The smaller breath can activate your diaphragm muscle to improve your body’s ability to draw air down to the very bottom of your lung space.
• The bigger breaths can help release the muscle restriction and tension in your upper torso and promote the opening of your chest and expansion of your rib cage.
• The biggest breath is the fulcrum that lifts your head UP from the back of your skull as you pull your chin IN,  press your sternum forward releasing your armpits and shoulders.
• Use each breathing rhythm as you would a bellow to fire your energy up.

Think of each breath as a bellow feeding the flames of your body’s fires.

This is ideal if you’re:

• Already a walker and love to move.
• Sitting down a lot of the day.
• Feeling hunched or tight in the chest and body.
• Short of breath when you probably shouldn’t be.

If you wish to stand taller and feel more open as you build upon your lung capacity and mind, body connection, then this is for you!

3. The Breathing Centres of Your Body

Your body has key “energy centres” that affect how you feel, move, and breathe.

In many traditions these are called chakras.

In this e-book, you will learn how to:

• Locate, circulate and breathe energy into five of the major breathing and energy centres of your body.
• How to vitalise these centres every time you walk using the 3-STEP, 5-STEP, & 7-STEP breathing rhythms.
• Direct the forces of energy around, up and down your body.

Experience what it feels like to connect your energy centres up with your body’s movement, promoting a more balanced and centred connection as you walk or run, even meditate.

You will discover how focused rhythmic breathing puts you in the drivers seat.

From the drivers seat of your body is how you:

• Elongate your spine to maintain and restore neural transmission and reception.
• Penetrate and permeate the darkness of your body’s matter with the light of your Soul.
• Mentally synchronise (on a deep physical level) the timing of your arms & legs up to the rhythm of your breath.
• Calm your mind, sharpen your awareness and gain your earthly footing.

What this eBook helps you do

By reading and using what you learn in this “Move Easier & Breathe Deeper Using 3 Simple Techniques” eBook, you can look forward to:

• Feeling lighter on your feet, with less pounding on your joints.
• Maintaining a good posture with less effort.
• Moving easier.
• Breathing deeper.
• Walking taller.
• Running faster.

With practice as you move into breath-guided alignment, your posture will improve naturally.

As your shoulders release your rib cage can expand actively supporting your lungs purpose to fill and oxygenate your body.

And that can be quite a buzz!

 

STOP USING YOUR BREATH TO STRENGTHEN YOUR MUSCLE.

START USING YOUR MUSCLE TO STRENGTHEN YOUR BREATH!

Rhythmic breathing helps relax your nervous system and steady your mind.

Use your breath to support your speed and stamina, without forcing it.

Feeling calmer and clearer.

Turn everyday movement into training.

Who this ebook is perfect for

This TriBreath™ eBook is for you if:

• You want to feel aerobically fitter without punishing workouts.
• Your knees, hips, or feet often feel sore after walking or running.
• You feel “out of breath” more often than you would like.
• You want to improve your posture and stand taller.
• You enjoy walking or running, and want to do it with more ease and flow.
• You’re curious about how breath and energy can affect your body.

You do not need to be an athlete.

You do not need to be flexible.

You only need your body and your breath and a wish to feel better and improve.

You can read it in an afternoon.

You’ll benefit for a lifetime!

How to use this ebook

You do not have to change your whole life to use these TriBreath™ techniques.

You can:

• Practice for 5 to 10 minutes on your next walk.
• Try one breathing rhythm at a time.
• Add the “Little Breath Bigger Breath technique” as soon as you get each rhythm.
• Slowly bring in the vitalisation of your breathing centres as your awareness grows.

Think of it as upgrading your breath, mind and body connection, not adding more workouts.

Get fabulously fit the gentle way!

If you’re tired of forcing your body, and you would rather:

• Move with ease.
• Breathe with depth.
• Stand tall.
• And feel fitter without the fight…

Then this knowledge is for you.

Get your copy of “Move Easier & Breathe Deeper Using 3 Simple Techniques” and feel the TriBreath™ difference on your next walk.