Saturday mornings at Miami, Gold Coast QLD
Looking to improve the way you move?
What about your breath? Do you feel your respiratory strength is solid or is there room for improvement?
TriBreath™ is a very low impact Body Sculpting Program that uses your breath and specific exercises to improve the way you breathe and the way you move.
Class Times – WINTER SCHEDULE
Session starts at 8.30AM sharp on Saturday’s mornings unless otherwise informed.
Beginner classes start at 10:00AM.
It is absolutely vital that if you are intending to participate in the Beginners class that you please contact us before hand to confirm available teachers on the day.
At TriBreath™ you’ll learn simple, powerful and practical exercises and techniques that…
- Improve the way you walk, run and move in all your activities
- Strengthen your respiratory function
- Tone and sculpt your body’s muscular system
- Improve your body shape
- Enhance your lung capacity
- Improve your posture
- Increase your endurance
- Calm and strengthen your nervous system
- Help you naturally shed weight
Results are achievable no matter what age you are.
As the TriBreath™ exercise classes are held OUTDOORS, it is HIGHLY SUGGESTED that you bring plenty of water, a hat (in warmer months) and maybe a towel to your sessions.