March 3rd 2025
When you’re looking for that extra bit of pace or just to get yourself up those stairs or hill, don’t think legs. Think arms! Your arms can act as both accelerator & pistons to increase body responsiveness.
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February 18th 2025
To lose weight both rapidly and healthily, try using your breath to help with your weight loss goals. Have a go at this tried & tested practice using a hill/slope for noticeable results.
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January 23rd 2025
Squats are one of the most important movements we can maintain throughout life. But if you’re dealing with limited mobility, traditional squats can feel more discouraging than beneficial.
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December 12th 2024
These days the big buzz word is connection. But rather than being a “buzz”, for your own growth be it physical, mental or spiritual, connection is more than just a buzz word.
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June 7th 2024
The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?
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January 26th 2024
Muscle Pose is an “isometric movement”, suitable for people of all ages who are looking to improve their respiratory strength and create tone and definition in their arms, chest & shoulders.
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October 22nd 2023
Using the TriBreath breathing rhythm’s you very quickly come to the realisation that there’s more to TriBreath than first meets the eye. Generating & distributing energy is one of the biggy’s.
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September 23rd 2023
When you’re experiencing breathing difficulties, it’s true purely focusing on breathing techniques can be very beneficial if not awesome. But what if that’s not enough?
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August 30th 2023
It doesn’t happen overnight. But it will happen! That is of course if you don’t do something about it! What I’m talking about is collapse. Or more to the point the physical collapse of your body!
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