July 6th 2021

OutBack Mind Podcast

In this podcast episode, Aaron Schultz (creator of the Outback Mind) and i have a chat to explore possibilities and tips that can help guide even the most stable of minds to better states of being.

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February 27th 2021

Is TriBreath Like Yoga?

TriBreath tones and does something to your body that a lot of practices don’t do. You can use TriBreath in your yoga. You can use TriBreath in your pilates. You can use TriBreath in your gym.

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January 30th 2021

Baoding Balls

Baoding balls or Yin Yang Balls have been around for centuries. The myriad of injuries i have treated on myself using these balls as acupressure tools is too many times for me to even mention.

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December 16th 2020

Building Lung & Digestive Health

How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health, particularly as you age. Learn why your elbows matter!

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August 17th 2020

A Pilgrimage Into Tibet

Embarking upon a pilgrimage into Tibet, i was asked by a close friend to share the TriBreath™ techniques to help prepare groups respiratory fitness for the breathing challenges ahead.

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August 11th 2020

Masks and Exercise

A TriBreather has asked me to share my thoughts on the use of masks when they exercise. Happy to oblige! My response would be there’s two things that i would consider…

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January 17th 2020

Aging With Eyes Open

Imagine from the day you were born and grew into an adult, every human being you spoke to confirmed in your consciousness that a human’s life span is around 200. That’s right! 200 years old!

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March 21st 2019

Tips for Training Children

Are there any tips for children who run that can be employed to not only maximise benefits of running but also minimise the chances of injury when running for a distance?

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February 9th 2019

In Memory of Jean Greenwood

It is with deep sadness that i share the passing of our oldest TriBreath member, Jean Greenwood. At the spritely age of 93, Jean was still very active in her practice.

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