March 27th 2022
Have you ever heard the old saying, “An apple a day keeps the doctor away?” Have you ever wondered why an apple was considered essential for maintaining good health?
March 6th 2022
When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.
February 22nd 2022
There’s more to the simple push-up In this video i share with you how by simply changing the way you breathe when doing a simple push-up, greater aerobic benefits can be received.
September 1st 2021
When Rusty Osborne invited me on to talk about health and weight loss, as i’m usually pretty keen to have a chat i accepted the opportunity with open arms. Glad i did!
August 27th 2021
When the conditions are right and are in sync with natures law, abundance will surely be the bounty. Having a chat to Tracey McBeath was like sitting in a comfy chair with with a nice cup of tea.
August 8th 2021
Wall Work has one primary function… To return your skeleton to what i call Factory Default Settings (FDS). Why? It’s called pain, discomfort & restriction! If you regularly experience…
July 22nd 2021
If you’ve ever been in a car that’s broken down and you don’t know how to fix it, then you know the feeling! The worry, the angst and the stress. But what if you knew how to fix it!
July 6th 2021
In this podcast episode, Aaron Schultz (creator of the Outback Mind) and i have a chat to explore possibilities and tips that can help guide even the most stable of minds to better states of being.
June 27th 2021
TriBreath tones and does something to your body that a lot of practices don’t do. You can use TriBreath in your yoga. You can use TriBreath in your pilates. You can use TriBreath in your gym.