Greetings,
Congratulations for registering and thank you for your interest. You may not be ready to become a TriBreath member, we get it! That’s why we created this FREE 5 DAY WORKSHOP for you.
To access the first video in this 5 Day Mini Workshop, please check your email inbox.
Over the next five (5) days, using videos from within the TriBreath members area,
YOU WILL LEARN…
- The 2nd of the TriBreath breathing rhythm’s The 5-Step… You’ll balance the movement of your left & right hand sides together as you build upon lung strength.
- A TriBreath movement called Isometric Prayer… Experience the potency of this isometric exercise using the 5-Step breathing rhythm. You’ll build muscle tone & expansion when you’re out enjoying a walk or in the privacy of your home.
- A technique called Little Breath Bigger Breath… Using this technique will help you access your respiratory systems capacity and expand it.
- A TriBreath movement called The Cross… Using the 5-Step breathing rhythm, move into the Cross to lengthen your spine, tone your shoulders & expand your chest when you’re out enjoying a walk or in the privacy of your home.
- A TriBreath movement called Posture Pose… Strengthen the muscles so necessary for good posture. Using the 5-Step breathing rhythm, Posture Pose is a people’s favourite for good reason. It helps lift your body and flattens your tummy!
One video per day so you have time to put each lesson into practice.
Go for a walk in the park or around the block. Experience what TriBreath fitness is all about.
Your body will love you for it and feel so good!
With it being scientifically and medically accepted that coming up to the age of thirty (30), the average human will lose 10% of their lung capacity for every decade to follow, there must be a reason. i believe the reason is simple. We are unaware and haven’t been taught how to breathe when walking and running. It makes sense that when you’re moving, that’s when you require the most amount of oxygen.
Using rhythmic breathing, your lungs and body work together in synchronicity. It’s this “synchronisation” that helps you reach, maintain and expand your lung capacity, thus improving your balance and mobility.
For just like a balloon, your body will be lifted by your breath. Sure your body may still age, but it doesn’t have to collapse. Your breath is the key that turns on the lifting and vitalising generator. And when your generator is turned on, there’s plenty of power to regenerate!
Go beyond healing… GET INTO REGENERATION!
To access the first video in this 5 Day Mini Workshop, please check your email inbox.
If you have any questions, please let me know.
Yours truly,
Brett Hayes
TriBreath Head Coach