The 7-STEP Breathing Rhythm - TriBreath - Move Easier

TRIBREATH
REVOLUTIONISE THE WAY YOU MOVE

The 7-STEPBreathing Rhythm

Ahhh the 7-STEP… my favourite breath!

If you’re looking for a breathing rhythm that fully supports an open and full lung; a breathing rhythm that fully utilises the breathing points of your spine and a breathing rhythm that splits the body into its two, right and left physical hemisphere’s… you’re going to love the 7-STEP.

The approach to the 7-STEP is the same alternating breaths technique as in the 3-STEP & 5-STEP, except this time your IN-breath is over 4 breaths or 4 steps and your OUT-breath is exhaled over 3 breaths or 3 steps.

The 7-STEP is for those times when you feel like breathing in a full rib-cage expanding long, slow breath or when you’re so in tune with the universe you are the universe.

The 7-STEP is a very peaceful breath!

i remember the first time i really clicked in to the 7-STEP when going for a gentle run.

It was as though my body took over so i didn’t have to think about what i was doing. It became a set-and-forget rhythm for the body so to speak. i for the first time just experienced the breath with the lightness of my body as i floated over this forest path with barely a imprint left behind… it was so beautiful.

Being so far away in the mind with a fullness of breath can only be described as euphoric. Buzzing for days after that run i was and eager to experience more.

Looking at the timing

When using the 7-STEP breathing rhythm, the way we approach the technique remains the same as the 3-STEP and the 5-STEP rhythm, except this time your IN-breath is maintained over four steps and your OUT-breath over three steps.

Again, understand that each individual step you take as you walk or run, either equates to an IN-breath or an OUT-breath.

So using the 7-STEP rhythm…

The first step you take is an IN-breath
The second step you take is an IN-breath
The third step you take is an IN-breath
The fourth step you take is an IN-breath
The fifth step you take is an OUT-breath
The sixth step you take is an OUT-breath
The seventh step you take is an OUT-breath

VIDEO#4 – The 7-STEP Breathing Rhythm

How this works in a walking action

For this example, i’ll show you over two breathing cycles or FOURTEEN STEPS in total.

Starting your 1st breathing cycle with the RIGHT leg leading:

As your right leg moves forward (1st step) you start your IN-breath
As your left leg moves forward (2nd step) you’re still breathing in
As your right leg moves forward again (3rd step) you’re still breathing in
As your left leg moves forward (4th step) you finish your IN-breath
As your right leg moves forward (5th step) you start your OUT-breath
As your left leg moves forward (6th step) you’re still breathing OUT
As your right leg moves forward (7th step) you finish your OUT-breath when your RIGHT FOOT lands on the earth

Continuing your 2nd breathing cycle on the LEFT leg:

As your left leg moves forward (8th step) you start your IN-breath
As your right leg moves forward (9th step) you’re still breathing in
As your left leg moves forward again (10th step) you’re still breathing in
As your right leg moves forward (11th step) you finish your IN-breath
As your left leg moves forward (12th step) you start your OUT-breath
As your right leg moves forward (13th step) you’re still breathing OUT
As your left leg moves forward (14th step) you finish your OUT-breath when your LEFT FOOT lands on the earth

As you can see, the 7-STEP is the only rhythm that has a complete breathing cycle (both the IN breath’s and the OUT breath’s) being on the one side of your body at one time.

The RIGHT two three four… right two three… LEFT two three four… left two three.

It’s like your body has two huge alternating power houses of energy available for your use, anywhere, anytime!

As always, if you have any questions, let me know!

Wishing you all the best,

Brett 3

Brett Hayes
TriBreath Coach

HUNGRY FOR MORE?

BECOME A TRIBREATH™ MEMBER TODAY

100% MONEY BACK GUARANTEE:

This is my guarantee to you. If within 60 days of your TriBreath Membership purchase, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!

MOVE EASIER, BREATHE DEEPER, WALK TALLER, RUN FASTER

Inside the TriBreath™ Members Teaching Portal, there you’ll find an ever updated library of video’s to help…

Strengthen your respiratory system.
Increase your lung capacity.
Muscle toning exercises using the TriBreath™ breathing rhythm’s that you can practice anywhere, anytime.
Exercises to elongate and strengthen your muscles when you’re out walking.
Injury and rehabilitation techniques to help keep you active and mobile.
Neural activation techniques to help restore, maintain and regenerate body communication.
Downloadable PDF’s and so much more!

Click on the links below to view videos

VIDEO#1 - How We Walk Out of Balance

VIDEO#2 - The 3-STEP Breathing Rhythm

VIDEO#3 - The 5-STEP Breathing Rhythm

VIDEO#4 - The 7-STEP Breathing Rhythm

VIDEO#5 - The Little Breath Bigger Breath Technique

VIDEO#6 - Maximising the Use of Your Arms

TRIBREATH REVOLUTIONISE THE WAY YOU MOVE