How We Walk Out of Balance

Greetings,

So hopefully you’ve had some space to get your head around the TriBreath™ breathing rhythm’s.

Have you had a dabble or two when walking on the spot or better yet, going for a walk?

Like i shared with you in the Inspired Step eBook, when it comes to the rhythm of your breath when you do walk or run, what appears to be a balanced breathing rhythm, in reality is not.

Balanced breathing rhythm’s when using the two sides of your body to work in opposition to each other to generate power (like when you walk), are uncompromisingly limited.

Reason being the 1st breath IN and the 1st breath OUT are always on the side that is leading.

Onto the tread mill

Let me show you why this is so with me walking on a tread mill.

As i have said many times, go slow.

Give yourself time to breathe.

Most of us move around on this planet we share with barely enough air in our lungs to blow up a balloon.

Conscious connection with your breath, with your life-force is enlivening, it’s enriching, it’s uplifting!

And once you recognise this connection, it only gets better!

My suggestion to you is Practice every day!

But make your practice easy.

Don’t make it a requirement to set particular times for your practice.

Practice all three of the TriBreath™ breathing rhythm’s in your everyday life.

Like when you’re…

  1. Walking down the hallway.
  2. Walking up and down stairs.
  3. When you’re carrying the shopping bags.
  4. When you go for a walk or a run.

If you’re a cyclist, tell me that hill didn’t just become an incline using these rhythm’s.

If you’re a surfer, have a go at paddling out using the 5-Step.

For the extra pace to pull onto the wave, drop down into the 3-Step for plenty of thrust!

Whatever movement you’re into, TriBreath™ can help.

For now let’s see ‘How We Walk Out of Balance‘.

HUNGRY TO LEARN MORE?

BECOME A TRIBREATH™ MEMBER TODAY

MOVE EASIER, BREATHE DEEPER, WALK TALLER, RUN FASTER

Inside the TriBreath™ Members Teaching Portal, there you’ll find an ever updated library of video’s to help…

  1. Improve your lung function.
  2. Body vitalising techniques using the TriBreath™ breathing rhythm’s that you can use in most situations.
  3. Exercises to tone and strengthen your muscles when you’re out walking.
  4. Injury and rehabilitation techniques to help keep you active and mobile.
  5. Neural activation techniques to help restore, maintain and regenerate body communication.
  6. Downloadable PDF’s and so much more!


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If you have any questions, let me know!

Wishing you all the best,

Brett 3

Brett Hayes
TriBreath Coach

BECOME A TRIBREATH MEMBER TODAY

MOVE EASIER – BREATHE DEEPER – WALK TALLER – RUN FASTER

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