HOWWE WALK OUT OF BALANCE

The proof of the pudding is in the taste!

That’s what my grandmother Muma Rose always said!

Now when it comes to bulk of humanity literally limping to some degree, surely there must be a simple solution.

And there is!

Being an avid musician and a lover of rhythm definitely helped me understand why this limping, or what really is the evidence of collapse gaining momentum does predominantly occur on one side.

You see in my early years, the more i searched for answers the more it became obvious as to where our attention should be focused.

At the beginning and that is with the breath!

What i’m hoping you’ll be able to see in this video is “why” using the TriBreath breathing rhythms when you walk & run (and a lot of other things), is your body’s best option.

The rhythm of the breath

You see if breathing was measured like music was, the timing for the Four Step limp would be called “simple timing”… divisible by two.

4/4, 6/4, 8/4 and so on.

This is why we use the 3-STEP, the 5-STEP & the 7-STEP.

Because the 3-STEP, the 5-STEP & the 7-STEP are what is called “compound” timing and not divisible by two!

3/4, 5/4, 7/4 and so on.

Due to the Law of Polarity, breathing using compound timing rhythm’s when you walk and run, actually promotes uniform synchronised movement between your left and right hand sides.

Just like a pendulum!

Not to mention what you can do with these rhythm’s to seriously pump up your respiratory strength and vitalise your neural connection.

Hope this helps,

Brett 3

Brett Hayes
TriBreath Coach

 

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Inside the TriBreathâ„¢ Members Teaching Portal, there you’ll find an ever updated library of video’s to help…

  • Strengthen your respiratory system.
  • Increase your lung capacity.
  • Muscle toning exercises using the TriBreathâ„¢ breathing rhythm’s that you can practice anywhere, anytime.
  • Exercises to elongate and strengthen your muscles when you’re out walking.
  • Injury and rehabilitation techniques to help keep you active and mobile.
  • Neural activation techniques to help restore, maintain and regenerate body communication.
  • Downloadable PDF’s and so much more!


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