TriBreath Insights Page

Are the TriBreath techniques hard to learn?

No!  TriBreath™ is really quite simple!

It’s how your body’s designed!  It’s simple mechanics!  The hardest thing most people find is slowing down the pace of their body when they start to give themselves more time to breathe IN deeply.  And to empty the cup, breathe OUT with intention.

Can the TriBreath breathing rhythm's be used with other activities apart from walking and running?

The Tribreath™ techniques are very versatile.

The rhythm’s you use can be applied to a huge variety of activities be it walking, hiking, running, cycling, surfing, gym workouts and even in the repair of physical injuries and structural challenges.

The rehabilitation of the body goes hand-in-hand with the TriBreath™ techniques.  Injuries, stroke, paralysis… It’s all about neural communication and body, breath connection!

What if I am really out of condition?

Be gentle with yourself always but start.

Even walking on the spot and breathing slowly as you practice the 3-Step is an experience in itself.

The first challenge to overcome is to focus on your breath when you move.  Start by learning the TriBreath™ rhythm’s, time your arm movements up to your breathing rhythm, and from there your feet will follow.

Do I need any equipment like weights or anything?

Everything you need you already have!

But that doesn’t mean the TriBreath™ techniques can’t be used when you’re pumping weights.  TriBreath™ is a game changer for weight training.  Particularly when using individually held hand weights and hard weighted medicine balls.

The bar raises very quickly once you realise it’s not using the breath to strengthen the muscle; it’s using the muscle to strengthen the breath.  Your life-force!

Is there any written information I can access to learn more?

Yes… you can download the TriBreath™ Inspired Step eBook for free that contains why the foundation of what TriBreath™ is… the Balanced Energy Exchange (B.E.E.) between both sides of your body is so important. 

Once you’re familiar with the TriBreath™ breathing rhythm’s and the breathing centres of your spine when you walk, the body lifts, elongates and transformation gains traction!  From there everything else is a bonus!

Is there a program for teacher/trainers to participate in?

Yes!  There are people teaching TriBreath™ in various parts of the world right now.

There’s not many but time will soon provide greater opportunity with the TriBreath™ member teaching portal now fully operational.  For more information with regard to the teacher/trainer program, please contact us for more details.