How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health as you age.

Embarking upon a pilgrimage into Tibet, i was asked by a close friend to share the TriBreath™ techniques to help prepare groups respiratory fitness for the breathing challenges ahead.

A TriBreather has asked me to share my thoughts on the use of masks when they exercise. Happy to oblige! My response would be there’s two things that i would consider…

Imagine from the day you were born and grew into an adult, every human being you spoke to confirmed in your consciousness that a human’s life span is around 200. That’s right! 200 years old!

Are there any tips for children who run that can be employed to not only maximise benefits of running but also minimise the chances of injury when running for a distance?

Have you ever considered how much time you spend sitting in a car, van or truck compared with how much time you actually invest in your practice of body fitness each day? Can you say you practice fitness while you’re on the move?

If you have to “remember” the days when you could skip and had a “spring” in your step, the chances are very good you don’t experience these joys of movement in your body right now. When did the simple action of walking lightly up a flight of stairs become a mission? The good news is you can say hello and reignite…

When it comes to building lung strength up and improving your relationship you have with your breath, the effort required is not so much physical but more mental! God forbid… you’re not suggesting i have to think about how i breathe are you? The answer to that is quite simply, yes and no!

As many know and many more are yet to discover, TriBreath™ can be used as a very potent tool to distribute self-generated light. Without going into great detail, (all is available within the TriBreath Teaching Portal) the way we go about this is to use rhythmic breathing and specific mind techniques.