TAGGED IN fitness

Elbows Blog
TriBreath – Move Easier – Breathe Deeper

How to Build Lung Strength & Digestive Health Using Your Elbows

How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health as you age.

Pilgrimage Into Tibet
TriBreath – Move Easier – Breathe Deeper

A Pilgrimage Into Tibet

Embarking upon a pilgrimage into Tibet, i was asked by a close friend to share the TriBreath™ techniques to help prepare groups respiratory fitness for the breathing challenges ahead.

Aging With A Different Perspective
TriBreath – Move Easier – Breathe Deeper

Aging With Eyes Open

Imagine from the day you were born and grew into an adult, every human being you spoke to confirmed in your consciousness that a human’s life span is around 200. That’s right! 200 years old!

Children Running
TriBreath – Move Easier – Breathe Deeper

Tips for Training Children

Are there any tips for children who run that can be employed to not only maximise benefits of running but also minimise the chances of injury when running for a distance?