Baoding balls or Yin Yang Balls have been around for centuries. The myriad of injuries i have treated on myself using these balls as acupressure tools is too many times for me to even mention.

Imagine from the day you were born and grew into an adult, every human being you spoke to confirmed in your consciousness that a human’s life span is around 200. That’s right! 200 years old!

When it comes to building lung strength up and improving your relationship you have with your breath, the effort required is not so much physical but more mental! God forbid… you’re not suggesting i have to think about how i breathe are you? The answer to that is quite simply, yes and no!

Peacework is the most restorative and regenerative practice that i’ve invested the most precious of my private properties in… my time. Would this practice be as successful for me (no more broken back pain; no more migraine headaches that were recurring regularly at 2 a month if not more)

As many know and many more are yet to discover, TriBreath™ can be used as a very potent tool to distribute self-generated light. Without going into great detail, (all is available within the TriBreath Teaching Portal) the way we go about this is to use rhythmic breathing and specific mind techniques.

Mobility issues are not just limited to the physical body. With the leading illness experienced by humanity at this time being mental illness, healing & regeneration is more than possible.

In years gone by (approximately 200 BC), books of healing were written that told of curing ailments with pressure by a stone. From these points the Science of Acupressure was developed.

Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!

When it comes to aging and your breath, or more to the point “how well you can breathe” when you’re in your “matured” years, there’s more than a couple of reasons why focusing on “how” you breathe when you’re moving