TAGGED IN walking

Elbows Blog
TriBreath – Move Easier – Breathe Deeper

How to Build Lung Strength & Digestive Health Using Your Elbows

How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health as you age.

Pilgrimage Into Tibet
TriBreath – Move Easier – Breathe Deeper

A Pilgrimage Into Tibet

Embarking upon a pilgrimage into Tibet, i was asked by a close friend to share the TriBreath™ techniques to help prepare groups respiratory fitness for the breathing challenges ahead.

Mask
TriBreath – Move Easier – Breathe Deeper

Masks and Exercise

A TriBreather has asked me to share my thoughts on the use of masks when they exercise. Happy to oblige! My response would be there’s two things that i would consider…

Use Your Arms
TriBreath – Move Easier – Breathe Deeper

Move Your Arms

If you have to “remember” the days when you could skip and had a “spring” in your step, the chances are very good you don’t experience these joys of movement in your body right now. When did the simple action of walking lightly up a flight of stairs become a mission? The good news is you can say hello and reignite…

Slow
TriBreath – Move Easier – Breathe Deeper

Building Lung Strength

When it comes to building lung strength up and improving your relationship you have with your breath, the effort required is not so much physical but more mental! God forbid… you’re not suggesting i have to think about how i breathe are you? The answer to that is quite simply, yes and no!

Find the Light Within
TriBreath – Move Easier – Breathe Deeper

Finding the Light Within

As many know and many more are yet to discover, TriBreath™ can be used as a very potent tool to distribute self-generated light. Without going into great detail, (all is available within the TriBreath Teaching Portal) the way we go about this is to use rhythmic breathing and specific mind techniques.

Trekking Poles and Body Structure
TriBreath – Move Easier – Breathe Deeper

2 Things You Must Know When Choosing Trekking Poles

Choosing Trekking Poles i’m often asked whether i recommend the use of trekking poles on walks and/or when you’re out on long treks whilst using the TriBreath™ breathing rhythms and techniques or not. In short the answer is, “Whatever feels best for you!” There’s no doubt using trekking (walking) poles is a big advantage when […]

Breathe-and-Detox-TriBreath-2
TriBreath – Move Easier – Breathe Deeper

Breathe and Detox Your Way to Health

As little as it is known, it is your breath that is the biggest mover of metabolic waste from your body above all other channels of excretion. When you think detox, think of your breath to help keep the workings of your body clean!

Remembering to breathe copy
TriBreath – Move Easier – Breathe Deeper

Building Breath Memory

One of the biggest challenges we face when on the path of regeneration is in the practice. Practicing TriBreath when you walk and run helps you “remember to breathe” so you give your body more oxygen with less effort.