One the feelings most of experience at some time of our lives is not being able to adequately draw in enough air to fill the lungs.
This feeling of not being able to get the air can be particularly apparent when you first start practicing the 3-STEP, 5-STEP & 7-STEP.
Once you get your head around your body’s design, and work with the principles found within the design (rather than struggle and resist the limitations which in this case is the feeling of not being able to get a lungful of air in), the remedy in my experience has always been simple.
Work with the limitations rather than against them.
The Little Breath Bigger Breath technique is exactly that.
Right now your lung capacity is exactly where your lung capacity is meant to be.
Where your physical body is and your body’s fitness is exactly where your body’s meant to be right now!
Find peace with that.
Trying to access expansion using brute force is futile because of recoil.
Imagine drawing the string of a bow back (the bow and arrow sort of bow).
When you let go of the string what does the bow do?
It shudders!
Using force against your body likewise shudders your body.
That’s why i 100% recommend when you first start practicing the TriBreath techniques, you DRAMATICALLY SLOW DOWN the pace that you would normally walk or run with.
And focus on the movement of your arms.
Use your arms to help draw in your oxygen supply and likewise the release of your OUT-breath (your exhalation).
The Little Breath Bigger Breath technique helps you connect from your diaphragm right up to the top of your lungs.
Again use the same technique on your OUT-breath when you’re using both the 5-STEP & the 7-STEP.
The trick is to be so in tune with your body that emptying your lungs is just as easy as filling them.
Let me show you.
Just like the ocean tides come in and go out gradually, same principle with your breathing in and breathing out.
Using the 3-STEP, with your IN-breath’s think…
and then when your exhalation (the OUT-breath) begins think…
This way you’ll be able to fully maximise both your upper and lower lung as more conscious thought will be placed upon activating your diaphragm.
Using the 5-STEP, with your IN-breath’s think…
and then when your exhalation (the OUT-breath) begins think…
This way you’ll be able to fully maximise both your upper and lower lung as more conscious thought will be placed upon activating your diaphragm.
Using the 7-STEP, with your IN-breath’s think…
and then when your exhalation (the OUT breath) begins think…
This way you’ll be able to fully maximise both your upper and lower lung as more conscious thought will be placed upon activating your diaphragm.
As always, if you have any questions, let me know!
Wishing you all the best,
Brett Hayes
TriBreath Coach
100% MONEY BACK GUARANTEE:
This is my guarantee to you. If within 60 days of your TriBreath Membership purchase, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!
Inside the TriBreath™ Members Teaching Portal, there you’ll find an ever updated library of video’s to help…
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