It’s hard to deny the collapse of the human body occurs over the years in small indefinable segments.
A little bit here, a little bit there!
Until one day… Oh!
Below is a summary of what i went through on the night.
- Recognising the 1st of your major triangles of force (the earthing/grounding points of your feet).
- Lining up your pelvis, legs and feet.
- Recognising the 2nd major triangle of force (sit bones/pubic bone).
- Lining up your jaw bone (temporomandibular joint).
- Recognising the 3rd major triangle of force (your tongue and mastoid process/the Gates of Consciousness).
- Connecting your eyes up to the TriBreath 3-Step Breathing rhythm.
- Visualising and mentally connecting yourself to the stabilising muscles that support the structure of your spine.
- How to align your breath up to breathing centres of your spine using the TriBreath 7-Step breathing rhythm.
- Creating an energetic connection to your armpits to allow the expansion of your rib-cage.
- Tips and mental direction to expand and build up your mind/body connection.
WATCH THE WORKSHOP RECORDING BELOW!