OK! So hopefully you’ve had a read of the TriBreath eBook and can appreciate the beauty, simplicity and potency that rhythmic breathing offers all of us.
To help get you cranking, below is a 3-STEP Breathing Rhythm instruction video that can also be accessed within the TriBreath™ Teaching Portal (the Member Area) along with how you can use all three of the TriBreath breathing rhythms to…
And generally feel a whole lot better!
i still remember the feeling of joy i felt the first time ‘i recognised’ i was using these rhythms ‘unconsciously’ when i was walking and even better when i was running.
Admittedly it took me many years (about 3 or 4), but i didn’t know anything about the Breathing Points of the Spine, the Science of the Triangle or how to use the TriBreath breathing rhythms to vitalise my body’s nervous system (basically to help fast-track my development) as i didn’t have a teacher!
Now after decades of learning, practice, experience and teaching, i share with you both the simplicity and the potency!
BE FULL OF CARE
Start softly and proceed with no rush to get anywhere. As with all the TriBreath™ movements, we embrace feeling first… then work in the tenths of millimetres to expand outwardly on the physical level.
Before you get into it, it can be helpful to think of each of the TriBreath™ rhythms as being like the gears in a car.
Like as in…
With the 3-Step being the most powerful breathing rhythm on the physical level, it’s always good to start where the foundations begin.
Being a strong rhythm, the 3-Step comes into its own when your body is under load for example.
For now, watch the video and FOCUS ON SLOWING DOWN YOUR ARM MOVEMENTS!
Slowing the movement of your arms down will automatically slow down your walking pace and give you more time to breathe in and out deeper breath’s.
If you have any questions, let me know!
Happy to help 🙂
Wishing you all the best,
Brett Hayes
TriBreath Coach
MOVE EASIER, BREATHE DEEPER, WALK TALLER, RUN FASTER
Click on the links below to view videos