Bringing In the Arms & Knees - TriBreath - Move Easier

TRIBREATH
REVOLUTIONISE THE WAY YOU MOVE

Bringing Inthe Arms & Knees

In this video i help John Salton, an endurance mountain runner focus on his breath the TriBreath way.

This video is actually found within the TriBreath Members Area under the New Beginners category.

As you can see (like all of us), it’s not easy to relax the body.

But as your ability to relax improves over time, so too does your ability to connect to where your body is holding tension.

As you focus on your breath and relaxing your body, your awareness of the tension held in your body is like light gently permeating from deep within and being readily embraced by the internal darkness of your body’s flesh and bone.

Relax!

Pull your 1st little IN-breath down deep to activate your diaphragm and lower lung.
Your 2nd IN-breath being the biggest breath is to fill your lungs up and expand your chest as your body lifts.
On your OUT-breath squeeze your belly in towards your spine as you pull your chin in, lift your head up from the back of your skull and relax.

BE FULL OF CARE

Start softly and proceed with no rush to get anywhere. As with all the Tribreath movements, we embrace feeling first… then work in the tenth’s of millimetres to expand outwardly on the physical level.

If you have any questions, let me know!

Wishing you all the best,

Brett 3

Brett Hayes
TriBreath Coach

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100% MONEY BACK GUARANTEE:

This is my guarantee to you. If within 30 days of your TriBreath Membership purchase, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!

MOVE EASIER, BREATHE DEEPER, WALK TALLER, RUN FASTER

Inside the TriBreath™ Members Teaching Portal, there you’ll find an ever updated library of video’s to help…

Strengthen your respiratory system.
Increase your lung capacity.
Muscle toning exercises using the TriBreath™ breathing rhythm’s that you can practice anywhere, anytime.
Exercises to elongate and strengthen your muscles when you’re out walking.
Injury and rehabilitation techniques to help keep you active and mobile.
Neural activation techniques to help restore, maintain and regenerate body communication.
Downloadable PDF’s and so much more!

Click on the links below to view videos

How We Walk Out of Balance

The 3-STEP Breathing Rhythm

Bringing In the Arms & Knees

Use Your Arms to Strengthen Your Breath

TRIBREATH REVOLUTIONISE THE WAY YOU MOVE