In this video i help John Salton, an endurance mountain runner focus on his breath the TriBreath way.
This video is actually found within the TriBreath Members Area under the New Beginners category.
As you can see (like all of us), it’s not easy to relax the body.
But as your ability to relax improves over time, so too does your ability to connect to where your body is holding tension.
As you focus on your breath and relaxing your body, your awareness of the tension held in your body is like light gently permeating from deep within and being readily embraced by the internal darkness of your body’s flesh and bone.
Start softly and proceed with no rush to get anywhere. As with all the Tribreath movements, we embrace feeling first… then work in the tenth’s of millimetres to expand outwardly on the physical level.
If you have any questions, let me know!
Wishing you all the best,
100% MONEY BACK GUARANTEE:
This is my guarantee to you. If within 30 days of your TriBreath Membership purchase, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!
Inside the TriBreath™ Members Teaching Portal, there you’ll find an ever updated library of video’s to help…
Click on the links below to view videos