I first heard of Brett Hayes about 3 months ago from a tradesman we hired, when I mentioned a painful back ache he said I should google the TriBreath Program and try the sore back/shoulders exercise. I did this exercise next morning and was able to get out of bed without any difficulty.
Within 2 weeks we employed Ian Stirling to repair and rehang our carport awning, and he also mentioned Brett and invited my wife Vicki and myself to the Saturday morning sessions.
The exercises were gentle and flowing and my “No Pain No Gain” theory went out the window.
I find when I am walking I am quite conscious of my breathing and developing my stability & most of all keeping my sacrum in and my chin in and lifting my head at the base of the neck.
Brett is a Stickler for posture.
I hope I have shed some light on the impact that TriBreath can have on your daily life.
Many Thanks Brett for your enriching Saturday morning insights and wisdom of the human body