Revolutionise The Way You Move

Your Thumbs- The Best Way To Improve Your Posture

And from the ground up we shall build!

Long has it been known that a stable foundation is the key to longevity.

Hence to maintain mobility and promote regeneration within the body, we have to start on the structure of your body.

Why? Because…

  • Every single muscle in your body depends upon the structural integrity of your skeleton.
  • The way you hold yourself or what is called your posture… matters. The maintenance of correct posture is so vital for health on so many levels it’s staggering. From the ability to draw in and release life-giving oxygen to brute physical strength, the alignment of your skeletal structure matters.
  • Right up to the highest of highs and probably the most important of all… how you hold yourself impacts the way you feel and the way other people relate to you. Feeling good about yourself matters.

So let’s start at the beginning and build a better posture with the correct use of your Thumbs. 


Start softly and proceed with no rush to get anywhere. As with all the Tribreath movements, we embrace feeling first… then work in the tenths of millimetres to expand outwardly on the physical level.

After you’ve watched The Thumbs video i do have a little request.

The request is simple.

If you choose, go to a mirror and take off your shirt (and bra if you’re a lady) so you can see your shoulders, collar bones (clavicles) and chest.

Then lift your Shoulders Up, Back and Down and point your thumbs in the direction you’re going!

And see the change!

If you have any queries, let me know.

Enjoy 🙂


Brett Hayes

Brett Hayes
TriBreath™ Coach




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