And from the ground up we shall build!
Long has it been known that a stable foundation is the key to longevity.
Hence to maintain mobility and promote regeneration within the body, we have to start on the structure of your body.
So let’s start at the beginning and build a better posture with the correct use of your Thumbs.
BE FULL OF CARE
Start softly and proceed with no rush to get anywhere. As with all the Tribreath movements, we embrace feeling first… then work in the tenths of millimetres to expand outwardly on the physical level.
The request is simple.
If you choose, go to a mirror and take off your shirt (and bra if you’re a lady) so you can see your shoulders, collar bones (clavicles) and chest.
Then lift your Shoulders Up, Back and Down and point your thumbs in the direction you’re going!
And see the change!
If you have any queries, let me know.
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