What have your arms let alone your elbows got to do with maintaining the health, movement and vitality of your body?
Well if you were to ask me, “Are there any actions (not including hydration at the cellular level) that can be easily implemented to help maintain lung capacity, digestive function and body mobility & stability?”
i would reply, “Yes, there are three!”
1. Inhaling through your nose
2. Pointing your thumbs in the direction you’re going
3. Breathing with your elbows
When i say… “breathing with your elbows”, i’m not literally saying to use your elbows to breathe in air.
What i’m referring to is you using your arms in a particular way and focusing on pulling your elbows backwards.
Focusing on your elbows when you walk and run helps you…
Sounds so simple and it is.
It’s the remembering to connect with your body’s movement that takes practice 🙂
On a side note, if you’re mechanically savvy and basically understand how an internal combustion engine works, think of your lungs as the carburetor for air intake, and your large intestine as the exhaust pipe.
As any mechanic will know, if the exhaust is blocked there’ll be no air drawn into the carburetor.
Make use of your elbows and get that oxygen in.
Wishing you all the best,
Brett Hayes
TriBreath Coach
100% MONEY BACK GUARANTEE:
This is my guarantee to you. If within 30 days of your TriBreath Membership purchase, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!
Inside the TriBreath™ Members Teaching Portal, there you’ll find an ever updated library of video’s to help…
Click on the links below to view videos
