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REVOLUTIONISE THE WAY YOU MOVE

Use Your Elbowsto Strengthen Your Breath

What have your arms let alone your elbows got to do with maintaining the health, movement and vitality of your body?

Well if you were to ask me, “Are there any actions (not including hydration at the cellular level) that can be easily implemented to help maintain lung capacity, digestive function and body mobility & stability?”

i would reply, “Yes, there are three!”

1.   Inhaling through your nose
2.   Pointing your thumbs in the direction you’re going
3.   Breathing with your elbows

When i say… “breathing with your elbows”, i’m not literally saying to use your elbows to breathe in air.

What i’m referring to is you using your arms in a particular way and focusing on pulling your elbows backwards.

Focusing on your elbows when you walk and run helps you…

  1. Maintain your breathing rhythm.
  2. Tone and strengthen your shoulders, chest and arms.
  3. Keep your shoulders in the Up, Back & Down position.
  4. Promote an open rib cage so your lungs can easily fulfill their purpose.
  5. Stimulate your digestive energies to vitalise your gastrointestinal tract so your furnace can fire when required!

Sounds so simple and it is.

It’s the remembering to connect with your body’s movement that takes practice 🙂

This video is but one of many breathing, health & fitness tips that are available to you with the TriBreath™ Members area.

As always, if you have any questions, let me know!

Wishing you all the best,

Brett 3

Brett Hayes
TriBreath Coach

 

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100% MONEY BACK GUARANTEE:

This is my guarantee to you. If within 30 days of your TriBreath Membership purchase, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!

MOVE EASIER, BREATHE DEEPER, WALK TALLER, RUN FASTER

Inside the TriBreath™ Members Teaching Portal, there you’ll find an ever updated library of video’s to help…

  • Strengthen your respiratory system.
  • Increase your lung capacity.
  • Muscle toning exercises using the TriBreath™ breathing rhythm’s that you can practice anywhere, anytime.
  • Exercises to elongate and strengthen your muscles when you’re out walking.
  • Injury and rehabilitation techniques to help keep you active and mobile.
  • Neural activation techniques to help restore, maintain and regenerate body communication.
  • Downloadable PDF’s and so much more!


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