Connecting your lower torso up with your breath.

Before we bring in your knees, ask yourself.

Have you synchronised up the movement of your arms and hands with the 3-STEP breathing rhythm?

Have you pulled your awareness to the back of your head so in your mind you can see your elbows coming back working in synchronicity with your breath?

Have you connected with your chest with the intention of pulling your shoulders out of your rib cage so you can broaden the width of your shoulders?

Remember it’s the incremental constriction of your rib cage that minimises the ability of your lungs to draw in full deep breath’s as your body contracts as it ages.

If yes, let’s now work on connecting your knees up to the 3-STEP breathing rhythm to bring your lower torso into the practice to start creating a full body experience.

As always SLOW DOWN the movement of your arms and focus on your breath.

1. On your 1st IN-breath, make this a little breath in.
2. On your 2nd IN-breath, make this the biggest breath in.
3. And release your OUT-breath in one movement.

Make it a daily practice… Shoulders Up, Back and Down, pull your chin in and lift your head up from the back of your skull.