If you’re looking for a breathing rhythm that fully supports an open and full lung; a breathing rhythm that fully utilises the breathing points of your spine and a breathing rhythm that splits the body into its two, right and left physical hemisphere’s… you’re going to love the 7-STEP.
The approach to the 7-STEP is the same alternating breaths technique as in the 3-STEP & 5-STEP, except this time your IN-breath is over 4 breaths or 4 steps and your OUT-breath is exhaled over 3 breaths or 3 steps.
The 7-STEP is for those times when you feel like breathing in a full rib-cage expanding long, slow breath or when you’re so in tune with the universe you are the universe.
The 7-STEP is a very peaceful breath!
i remember the first time i really clicked in to the 7-STEP when going for a gentle run.
It was as though my body took over so i didn’t have to think about what i was doing. It became a set-and-forget rhythm for the body so to speak. i for the first time just experienced the breath with the lightness of my body as i floated over this forest path with barely a imprint left behind… it was so beautiful.
Being so far away in the mind with a fullness of breath can only be described as euphoric. Buzzing for days after that run i was and eager to experience more.
When using the 7-STEP breathing rhythm, the way we approach the technique remains the same as the 3-STEP and the 5-STEP rhythm, except this time your IN-breath is maintained over four steps and your OUT-breath over three steps.
Again, understand that each individual step you take as you walk or run, either equates to an IN-breath or an OUT-breath.
So using the 7-STEP rhythm…
For this example, i’ll show you over two breathing cycles or FOURTEEN STEPS in total.
As you can see, the 7-STEP is the only rhythm that has a complete breathing cycle (both the IN breath’s and the OUT breath’s) being on the one side of your body at one time.
The RIGHT two three four… right two three… LEFT two three four… left two three.
It’s like your body has two huge alternating power houses of energy available for your use, anywhere, anytime!
As always, if you have any questions, let me know!
Wishing you all the best,
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This is my guarantee to you. If within 60 days of your TriBreath Membership purchase, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!
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