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The Little BreathBigger Breath Technique

One the feelings most of experience at some time of our lives is not being able to adequately draw in enough air to fill the lungs.

This feeling of not being able to get the air can be particularly apparent when you first start practicing the 3-STEP, 5-STEP & 7-STEP.

Once you get your head around your body’s design, and work with the principles found within the design (rather than struggle and resist the limitations which in this case is the feeling of not being able to get a lungful of air in), the remedy in my experience has always been simple.

Work with the limitations rather than against them.

The Little Breath Bigger Breath technique is exactly that.

Make peace with the moment

Right now your lung capacity is exactly where your lung capacity is meant to be.

Where your physical body is and your body’s fitness is exactly where your body’s meant to be right now!

Find peace with that.

Trying to access expansion using brute force is futile because of recoil.

Imagine drawing the string of a bow back (the bow and arrow sort of bow).

When you let go of the string what does the bow do?

It shudders!

Using force against your body likewise shudders your body.

That’s why i 100% recommend when you first start practicing the TriBreath techniques, you DRAMATICALLY SLOW DOWN the pace that you would normally walk or run with.

And focus on the movement of your arms.

Use your arms to help draw in your oxygen supply and likewise the release of your OUT-breath (your exhalation).

The Little Breath Bigger Breath technique helps you connect from your diaphragm right up to the top of your lungs.

Again use the same technique on your OUT-breath when you’re using both the 5-STEP & the 7-STEP.

The trick is to be so in tune with your body that emptying your lungs is just as easy as filling them.

Let me show you.

VIDEO#5 – The Little Breath Bigger Breath technique

Using the Little Breath Bigger Breath technique with…

The 3-STEP Breathing Rhythm

Just like the ocean tides come in and go out gradually, same principle with your breathing in and breathing out.

Using the 3-STEP, with your IN-breath’s think…

  • 1st IN-breath little breath
  • 2nd IN-breath big breath

and then when your exhalation (the OUT-breath) begins think…

  • 1st OUT-breath biggest breath out

This way you’ll be able to fully maximise both your upper and lower lung as more conscious thought will be placed upon activating your diaphragm.

The 5-STEP Breathing Rhythm

Using the 5-STEP, with your IN-breath’s think…

  • 1st IN-breath little breath
  • 2nd IN-breath bigger breath
  • 3rd IN-breath biggest breath

and then when your exhalation (the OUT-breath) begins think…

  • 1st OUT-breath little breath out
  • 2nd OUT-breath being the biggest breath out

This way you’ll be able to fully maximise both your upper and lower lung as more conscious thought will be placed upon activating your diaphragm.

The 7-STEP Breathing Rhythm

Using the 7-STEP, with your IN-breath’s think…

  • 1st IN-breath little breath
  • 2nd IN-breath big breath
  • 3rd IN-breath bigger breath
  • 4th IN-breath biggest breath

and then when your exhalation (the OUT breath) begins think…

  • 1st OUT-breath little breath out
  • 2nd OUT-breath bigger breath out
  • 3rd OUT-breath being the biggest breath out

This way you’ll be able to fully maximise both your upper and lower lung as more conscious thought will be placed upon activating your diaphragm.

As always, if you have any questions, let me know!

Wishing you all the best,

Brett 3

Brett Hayes
TriBreath Coach

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Inside the TriBreath™ Members Teaching Portal, there you’ll find an ever updated library of video’s to help…

  • Strengthen your respiratory system.
  • Increase your lung capacity.
  • Muscle toning exercises using the TriBreath™ breathing rhythm’s that you can practice anywhere, anytime.
  • Exercises to elongate and strengthen your muscles when you’re out walking.
  • Injury and rehabilitation techniques to help keep you active and mobile.
  • Neural activation techniques to help restore, maintain and regenerate body communication.
  • Downloadable PDF’s and so much more!


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