- In Breath Consciousness Health Walk/Run
- Tagged with breathing, consciousness, running, walking
Boost Oxygen & Restore Your Lung Capacity
It’s estimated we lose about 10% of our lung capacity for every decade we live from around the age of 40 if not earlier.
Does it have to be this way?
Of course not!
The trick is to remember you fill a bucket from the bottom up.
Same things with your lungs!
Change the way you fill the lungs and slow down this loss of lung capacity.
Remember to move your arms slowly as you focus your attention on your breath, mind and body connection.
We’ll be using the first of the TriBreath breathing rhythms… the 3-STEP.
Understanding the Little Breath Technique Using the 3-STEP
The Little Breath Technique is all about filling and lifting your body up, from the bottom up!
As we’re using the 3-STEP, we’ll be using 2 IN-breaths and 1 OUT-breath.
The “Little Breath” Inhale
Using the Little Breath Technique, your 1st IN-breath is a little breath.
Don’t fill your lungs all the way… Just a little bit of air.
This starts the process and helps your body get ready for more.
The “Bigger Breath” Inhale
Your 2nd IN-breath is your biggest breath IN using the 3-STEP.
As you fill up your lungs completely, draw your breath right up to the base of your skull.
Focus on expanding your lungs and getting more air in.
The “Squeeze Out” Exhale
On the 3rd breath of your 3-STEP breathing cycle, your OUT-breath, powerfully exhale in one breath.
It’s like you push all the air out by squeezing your belly in.
Get every last bit of air out of your lungs.
This makes room for your following IN-breath and the inhalation of fresh oxygen.
Benefits of the Little Breath Technique
The Little Breath Technique as many benefits.
- It provides a practical way to restore and improve your lung capacity.
- It helps identify the base and top breathing centres.
- The conscious awareness of the belly moving in on your OUT-breath vitalises the abdominal muscles that can help tone and strengthen both your core and lower torso physique.
- Increased oxygen intake, better posture, and less stress are all possible
Once you get your head around your body’s design, and work with the principles found within the design (rather than struggle and resist the limitations which in this case is the feeling of not being able to get a lungful of air in), the remedy in my experience has always been simple.
Work with the perceived limitations rather than against them.
Little Breath Bigger Breath technique is exactly that.
Brett Hayes
TriBreath™ Coach
BECOME A TRIBREATH™ MEMBER TODAY
100% MONEY BACK GUARANTEE:
This is my guarantee to you. If within 30 days of your TriBreath™ Membership registration, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!
MOVE EASIER, BREATHE DEEPER, WALK TALLER, RUN FASTER
Inside the TriBreath™ Members Teaching Area, there you’ll find an ever updated library of video’s to help…
- Strengthen your breath, mind and body connection.
- Age friendly techniques to increase and restore your lung capacity.
- Lose weight as you focus on your oxygen intake using the TriBreath™ movements for a low-impact full body workout anywhere, anytime.
- Enjoy the freedom to exercise, elongate and strengthen your core when you’re out walking.
- Discover injury and rehabilitation techniques to help keep you active and mobile.
- Increase neural activation to help restore, maintain and regenerate body communication.
- Downloadable PDF’s and so much more!
