March 6th 2022
Feeling STRESSED? Try this!
When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.
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March 6th 2022
When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.
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August 8th 2021
Wall Work has one primary function… To return your skeleton to what i call Factory Default Settings (FDS). Why? It’s called pain, discomfort & restriction! If you regularly experience…
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October 14th 2018
When it comes to building lung strength up and improving your relationship you have with your breath, the effort required is not so much physical but more mental! God forbid… you’re not suggesting i have to think about how i breathe are you? The answer to that is quite simply, yes and no!
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September 6th 2018
Wall Work is the most restorative and regenerative practice that i’ve invested the most precious of my private properties in… my time. This practice has been very successful for me. No more broken back pain; no more migraine headaches that were recurring regularly at 2 a month if not more.
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May 11th 2017
Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!
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November 3rd 2016
We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.
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September 14th 2016
This video is a time lapse of a one and a half hour Wall Work session i did that has been condensed into a 2:20 second clip. It’s very interesting to see how the body moves through its discomfort.
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August 4th 2016
Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.
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June 21st 2016
Growth on any level is only possible if one is willing to receive. Be it growing in strength, skill, resilience, health, fitness, flexibility or ability to name a few, reception is the key!
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