February 18th 2025
To lose weight both rapidly and healthily, try using your breath to help with your weight loss goals. Have a go at this tried & tested practice using a hill/slope for noticeable results.
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January 23rd 2025
Squats are one of the most important movements we can maintain throughout life. But if you’re dealing with limited mobility, traditional squats can feel more discouraging than beneficial.
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December 12th 2024
These days the big buzz word is connection. But rather than being a “buzz”, for your own growth be it physical, mental or spiritual, connection is more than just a buzz word.
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June 7th 2024
The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?
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September 23rd 2023
When you’re experiencing breathing difficulties, it’s true purely focusing on breathing techniques can be very beneficial if not awesome. But what if that’s not enough?
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April 6th 2022
Have you ever heard the old saying, “An apple a day keeps the doctor away?” Have you ever wondered why an apple was considered essential for maintaining good health?
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March 6th 2022
When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.
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February 22nd 2022
There’s more to the simple push-up In this video i share with you how by simply changing the way you breathe when doing a simple push-up, greater aerobic benefits can be received.
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September 1st 2021
When Rusty Osborne invited me on to talk about health and weight loss, as i’m usually pretty keen to have a chat i accepted the opportunity with open arms. Glad i did!
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