March 21st 2019

Tips for Training Children

Are there any tips for children who run that can be employed to not only maximise benefits of running but also minimise the chances of injury when running for a distance?

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January 10th 2019

Fitness On the Move

Have you ever considered how much time you spend sitting in a car, van or truck compared with how much time you actually invest in your practice of body fitness each day? Can you say you practice fitness while you’re on the move?

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November 16th 2018

Move Your Arms

If you have to “remember” the days when you could skip and had a “spring” in your step, the chances are very good you don’t experience these joys of movement in your body right now. When did the simple action of walking lightly up a flight of stairs become a mission? The good news is you can say hello and reignite…

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October 14th 2018

Building Lung Strength

When it comes to building lung strength up and improving your relationship you have with your breath, the effort required is not so much physical but more mental! God forbid… you’re not suggesting i have to think about how i breathe are you? The answer to that is quite simply, yes and no!

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September 6th 2018

Embracing the Peacework

Peacework is the most restorative and regenerative practice that i’ve invested the most precious of my private properties in… my time. Would this practice be as successful for me (no more broken back pain; no more migraine headaches that were recurring regularly at 2 a month if not more)

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October 9th 2017

Breathe and Detox Your Way to Health

As little as it is known, it is your breath that is the biggest mover of metabolic waste from your body above all other channels of excretion. When you think detox, think of your breath to help keep the workings of your body clean!

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May 11th 2017

Improving Body Structure

Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!

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May 2nd 2017

Breath First… Movement Second

When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!

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