June 7th 2024

Activating Your Centres

The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?

READ MORE

September 23rd 2023

Breathing Issues & Thirst

When you’re experiencing breathing difficulties, it’s true purely focusing on breathing techniques can be very beneficial if not awesome. But what if that’s not enough?

READ MORE

April 6th 2022

NuStems and Boron

Have you ever heard the old saying, “An apple a day keeps the doctor away?” Have you ever wondered why an apple was considered essential for maintaining good health?

READ MORE

March 6th 2022

Feeling STRESSED? Try this!

When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.

READ MORE

September 1st 2021

The Rusty Osborne Podcast

When Rusty Osborne invited me on to talk about health and weight loss, as i’m usually pretty keen to have a chat i accepted the opportunity with open arms. Glad i did!

READ MORE

August 8th 2021

What is Wall Work?

Wall Work has one primary function… To return your skeleton to what i call Factory Default Settings (FDS). Why? It’s called pain, discomfort & restriction! If you regularly experience…

READ MORE

January 30th 2021

Baoding Balls

Baoding balls or Yin Yang Balls have been around for centuries. The myriad of injuries i have treated on myself using these balls as acupressure tools is too many times for me to even mention.

READ MORE

December 16th 2020

Building Lung & Digestive Health

How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health, particularly as you age. Learn why your elbows matter!

READ MORE