- In Breath Health Uncategorised
- Tagged with abdomen, arms, breathing, chest, lung capacity, push up, upper body
There’s more to a push-up
In this video i share with you how by simply changing the way you breathe when doing a simple push-up, greater aerobic benefits can be received.
And it doesn’t stop with the humble push-up.
This is one of many techniques and tips i share with you in the TriBreath Members Area.
So many everyday actions can be lifted to a higher level of conscious awareness when your focus is on your breathing rhythm.
One of my favourite sayings i share with clients is, “Stop using your breath to power up your muscle. Start using your muscle to power up your breath!”
The difference it can make is nothing short of astounding!
As always, if you’re not of the mindset for improvement, do nothing… change nothing!
But if you wish to build upon your connection to LIFE ENERGY and the Law of Increase, with every step and every breath you take, increase is freely there for you.
Related video
What’s the first step?
Find out about TriBreath in the TriBreath Introduction Series.
Practice what you learn.
It may feel uncomfortable in the beginning, but metamorphous of breath, body and mind is uncomfortable.
The changing of form is a choice only you can embrace.
Start with how you breathe when you walk and run and let your body do the rest.
May your breath be with you!
If you have any questions, hit reply and let me know.
Brett Hayes
TriBreath™ Coach
BECOME A TRIBREATH™ MEMBER TODAY
100% MONEY BACK GUARANTEE:
This is my guarantee to you. If within 30 days of your TriBreath™ Membership registration, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!
MOVE EASIER, BREATHE DEEPER, WALK TALLER, RUN FASTER
Inside the TriBreath™ Members Teaching Area, there you’ll find an ever updated library of video’s to help…
- Strengthen your breath, mind and body connection.
- Age friendly techniques to increase and restore your lung capacity.
- Lose weight as you focus on your oxygen intake using the TriBreath™ movements for a low-impact full body workout anywhere, anytime.
- Enjoy the freedom to exercise, elongate and strengthen your core when you’re out walking.
- Discover injury and rehabilitation techniques to help keep you active and mobile.
- Increase neural activation to help restore, maintain and regenerate body communication.
- Downloadable PDF’s and so much more!
