- In Breath Health Uncategorised
- Tagged with abdomen, arms, breathing, chest, lung capacity, push up, upper body
There’s more to a push-up
In this video i share with you how by simply changing the way you breathe when doing a simple push-up, greater aerobic benefits can be received.
And it doesn’t stop with the humble push-up.
So many everyday actions can be lifted to a higher level of conscious awareness when your focus is on your breathing rhythm.
One of my favourite sayings i share with clients is, “Stop using your breath to strengthen your muscle. Start using your muscle to strengthen your breath!”
The difference it can make is nothing short of astounding!
As always, if you’re not of the mindset for improvement, do nothing… change nothing!
But if you wish to build upon your connection to LIFE ENERGY and the Law of Increase, with every step and every breath you take, increase is freely there for you.
Related video
What’s the first step?
Start your TriBreath journey here.
Integrate the three TriBreath breathing rhythm’s when you walk and run and let your body do the rest.
May your breath be with you!
Brett Hayes
TriBreath™ Coach
BECOME A TRIBREATH™ MEMBER TODAY
100% MONEY BACK GUARANTEE:
This is my guarantee to you. If within 30 days of your TriBreath™ Membership registration, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!
MOVE EASIER, BREATHE DEEPER, WALK TALLER, RUN FASTER
Inside the TriBreath™ Members Teaching Area, there you’ll find an ever updated library of video’s to help…
- Strengthen your breath, mind and body connection.
- Age friendly techniques to increase and restore your lung capacity.
- Lose weight as you focus on your oxygen intake using the TriBreath™ movements for a low-impact full body workout anywhere, anytime.
- Enjoy the freedom to exercise, elongate and strengthen your core when you’re out walking.
- Discover injury and rehabilitation techniques to help keep you active and mobile.
- Increase neural activation to help restore, maintain and regenerate body communication.
- Downloadable PDF’s and so much more!
