February 22nd 2022
There’s more to the simple push-up In this video i share with you how by simply changing the way you breathe when doing a simple push-up, greater aerobic benefits can be received.
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June 1st 2017
In years gone by (approximately 200 BC), books of healing were written that told of curing ailments with pressure by a stone. From these points the Science of Acupressure was developed.
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November 14th 2016
A wonderful time was had by all as staff and students from Silkwood School acquainted themselves with just how powerful simple body adjustments can be to instantly correct their posture.
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