In Breath Consciousness Healing Health
Tagged with breathing, consciousness, healing, running, walking

The Power of a Mindful Breath

Imagine your body is a super nice car.

It can do amazing things.

But, are you letting your body drive itself?

This “autopilot” can be very useful but it can also be the cause of some serious issues, problems and injuries.

Ready to take control? Mindful breathing and movement is the key.

The Autopilot Epidemic & How We Disconnect From Our Bodies

Many of us move without thinking about it.

We’re just going through the motions.

And this “just going through the motions” mentality or what really should be called disconnection, can limit us in many ways particularly when you’re thinking in the long run.

The Backseat Driver is Oblivious to Your Body’s Signals

Think of it like being a passenger in your own body.

Are you paying attention to the bumps in the road?

Ignoring little aches can lead to bigger pains later.

For instance, Sally felt a small twinge in her knee while jogging.

She ignored it, now she’s being advised to go and see a surgeon.

Because the reality is, Sally’s now paying for ignoring the signals that something is out of synch in her body in more ways than one.

The Price of Disconnection Is Always Injuries and Limitations

Mindless movement that isn’t connected to your breath causes many hardships.

Knee pain, hip problems, and backaches are just a few of the more common ones.

Plus, because there’s limited neural/respiratory connection, energy blockages that cannot discharge without conscious release stiffens your body that ultimately limits freedom-of-movement particularly as you age.

Breath as the Key to Reclaiming Body Control

Your breath or more to the point the breathing rhythm’s you can use in your daily life, are the most potent tool you can use to restore breath, mind and body connection.

Connecting to your body using your breath helps you feel your body. Using it effectively literally puts you in your rightful place… the driver’s seat.

The Mind-Body Connection: Breathing and Movement

Breath and movement are linked.

One affects the other, like two peas in a pod.

Breathing deeply not only helps you maintain respiratory strength and an expansive lung capacity, it helps lift your skeletal system thus promoting correct posture.

It also makes you feel steady and strong.

What is the conscious breath?

Conscious breathing means you focus on your breath first.

So you don’t just walk and then maybe breathe.

You focus on your breath first and then walk.

It’s the same principle when you’re exercising and doing resistance training.

The first goal is breath awareness.

So rather than using your breath to strengthen your muscle, start using your muscle to strengthen your breath.

When you consciously connect to your breath, an internal switch turns on that can bring peace to your body.

Practical Application For Integrating Breath into Daily Activities

It is easy to add mindful breathing to your day. Here’s a few tips to get started.

Walking with Awareness: A Step-by-Step Guide

Try this when you walk:

Using the 3-STEP, take a small breath IN as you take one step.
Follow as you take another step with a big breath IN to fill your lungs.
On the third step you take, breathe out powerfully on the one step.
Match your breath to your steps and use the Little Breath Bigger Breath technique.

Beyond Just Walking Apply These Breathing Rhythm’s When Exercise and Garden

You can use the three TriBreath breathing rhythm’s (mindful breathing) in a lot of your day-to-day activities.

This includes when you’re lifting weights, gym time, gardening, even when you’re meditating.

Conscious breathing helps you stay aware of your breath.

It can ignite dormant responses to stop you from holding your breath.

That makes moving easier and safer.

From Autopilot to the Drivers Seat

Mindful breathing and movement are a powerful duo.

Together they give you more neural response and control of your body and makes you feel connected.

And connection is good! It’s time to get in the driver’s seat of your life.

Be in response to your body.

Start using your breath consciously and turn off autopilot.

You’ll breathe deeper, walk taller, run faster and move better.

Because now is a good time to connect and evolve.

Brett Hayes
TriBreath™ Coach

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100% MONEY BACK GUARANTEE:

This is my guarantee to you. If within 30 days of your TriBreath™ Membership registration, if you can honestly say you put the effort in to time your body up to your breath, and you don’t feel more connected and more in control of your breath and your body, if you ask for a refund, it will be given!

MOVE EASIER, BREATHE DEEPER, WALK TALLER, RUN FASTER

Inside the TriBreath™ Members Teaching Area, there you’ll find an ever updated library of video’s to help…

Strengthen your breath, mind and body connection.
Age friendly techniques to increase and restore your lung capacity.
Lose weight as you focus on your oxygen intake using the TriBreath™ movements for a low-impact full body workout anywhere, anytime.
Enjoy the freedom to exercise, elongate and strengthen your core when you’re out walking.
Discover injury and rehabilitation techniques to help keep you active and mobile.
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Downloadable PDF’s and so much more!

Getting Into The Drivers Seat