January 10th 2019

Fitness On the Move

Have you ever considered how much time you spend sitting in a car, van or truck compared with how much time you actually invest in your practice of body fitness each day? Can you say you practice fitness while you’re on the move?

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October 14th 2018

Building Lung Strength

When it comes to building lung strength up and improving your relationship you have with your breath, the effort required is not so much physical but more mental! God forbid… you’re not suggesting i have to think about how i breathe are you? The answer to that is quite simply, yes and no!

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September 6th 2018

Embracing the Peacework

Peacework is the most restorative and regenerative practice that i’ve invested the most precious of my private properties in… my time. Would this practice be as successful for me (no more broken back pain; no more migraine headaches that were recurring regularly at 2 a month if not more)

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November 14th 2017

Lung Function & Your Bowel

Have you ever considered the similarities between the workings of the human body and the workings of an internal combustion engine? Have you ever noticed that high-performance cars with big thumping engines in them have equally huge exhaust pipes? Having spent many years under the hood

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October 9th 2017

Breathe and Detox Your Way to Health

As little as it is known, it is your breath that is the biggest mover of metabolic waste from your body above all other channels of excretion. When you think detox, think of your breath to help keep the workings of your body clean!

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June 1st 2017

How to Relieve Knee Pain

In years gone by (approximately 200 BC), books of healing were written that told of curing ailments with pressure by a stone. From these points the Science of Acupressure was developed.

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May 11th 2017

Improving Body Structure

Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!

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February 28th 2017

Your Aging Breath

When it comes to aging and your breath, or more to the point “how well you can breathe” when you’re in your “matured” years, there’s more than a couple of reasons why focusing on “how” you breathe when you’re moving

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