March 19th 2025
The Little Breath Technique 5-STEP
Continuing on with the Little Breath Technique, in this post the focus is on the 5-STEP, and how you can use this rhythm to help expand your lung potential and a whole lot more.
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March 19th 2025
Continuing on with the Little Breath Technique, in this post the focus is on the 5-STEP, and how you can use this rhythm to help expand your lung potential and a whole lot more.
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February 21st 2025
Activating and lifting your spine is paramount to vital living. Let’s look at how you can use the Little Breath technique to lift your skeletal system, starting with your sacrum.
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June 7th 2024
The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?
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February 22nd 2022
There’s more to the simple push-up In this video i share with you how by simply changing the way you breathe when doing a simple push-up, greater aerobic benefits can be received.
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June 1st 2017
In years gone by (approximately 200 BC), books of healing were written that told of curing ailments with pressure by a stone. From these points the Science of Acupressure was developed.
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November 14th 2016
A wonderful time was had by all as staff and students from Silkwood School acquainted themselves with just how powerful simple body adjustments can be to instantly correct their posture.
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