June 7th 2024
Activating Your Centres
The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?
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June 7th 2024
The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?
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January 26th 2024
Muscle Pose is an “isometric movement”, suitable for people of all ages who are looking to improve their respiratory strength and create tone and definition in their arms, chest & shoulders.
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October 22nd 2023
Using the TriBreath breathing rhythm’s you very quickly come to the realisation that there’s more to TriBreath than first meets the eye. Generating & distributing energy is one of the biggy’s.
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September 23rd 2023
When you’re experiencing breathing difficulties, it’s true purely focusing on breathing techniques can be very beneficial if not awesome. But what if that’s not enough?
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August 30th 2023
It doesn’t happen overnight. But it will happen! That is of course if you don’t do something about it! What I’m talking about is collapse. Or more to the point the physical collapse of your body!
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March 6th 2022
When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.
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February 22nd 2022
There’s more to the simple push-up In this video i share with you how by simply changing the way you breathe when doing a simple push-up, greater aerobic benefits can be received.
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September 1st 2021
When Rusty Osborne invited me on to talk about health and weight loss, as i’m usually pretty keen to have a chat i accepted the opportunity with open arms. Glad i did!
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December 16th 2020
How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health, particularly as you age. Learn why your elbows matter!
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