November 3rd 2016
Give To Get Healthy
We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.
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November 3rd 2016
We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.
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August 4th 2016
Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.
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August 1st 2016
“How do I get more oxygen in when I’m a shallow breather?” This is a very common question i am asked when doing talks, classes or presentations. To answer and provide “useful practices”, i always refer to the three TriBreath™ breathing rhythm’s,
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July 7th 2016
The diaphragm is thin muscle that separates the chest region from the abdominal region. And contrary to popular belief, it is the diaphragm that is the main muscle your body uses for breathing, not your lungs!
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July 4th 2016
i’m often asked why of the three TriBreath™ breathing rhythm’s, i refer to the 3-Step as the most “physically” powerful breathing rhythm. The reason in short is this…
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April 28th 2016
If increasing your awareness is attractive to you, the alternating nostril technique is a beauty particularly when you’re either walking or running & focused on your breath.
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April 24th 2016
Many tools are available to us when we use rhythmic breathing with conscious intention. The use of the exhalation to stimulate & vitalise the nervous system is one of the big energetic ones.
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February 21st 2016
With hip and knee replacements becoming so common it’s like going to the dentist (and a lot more expensive), mobility issues are not only being confined to the aged care industry.
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February 15th 2016
The Thumbs video will teach you how to maintain an upright posture in 4 seconds. Yes that’s right… 4 seconds is all it takes for you to feel better and stronger as you walk with confidence!
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