June 7th 2024
Activating Your Centres
The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?
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June 7th 2024
The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?
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October 22nd 2023
Using the TriBreath breathing rhythm’s you very quickly come to the realisation that there’s more to TriBreath than first meets the eye. Generating & distributing energy is one of the biggy’s.
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September 23rd 2023
When you’re experiencing breathing difficulties, it’s true purely focusing on breathing techniques can be very beneficial if not awesome. But what if that’s not enough?
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August 30th 2023
It doesn’t happen overnight. But it will happen! That is of course if you don’t do something about it! What I’m talking about is collapse. Or more to the point the physical collapse of your body!
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April 6th 2022
Have you ever heard the old saying, “An apple a day keeps the doctor away?” Have you ever wondered why an apple was considered essential for maintaining good health?
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March 6th 2022
When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.
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August 8th 2021
Wall Work has one primary function… To return your skeleton to what i call Factory Default Settings (FDS). Why? It’s called pain, discomfort & restriction! If you regularly experience…
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January 30th 2021
Baoding balls or Yin Yang Balls have been around for centuries. The myriad of injuries i have treated on myself using these balls as acupressure tools is too many times for me to even mention.
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January 10th 2019
Have you ever considered how much time you spend sitting in a car, van or truck compared with how much time you actually invest in your practice of body fitness each day?
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