May 11th 2017
Improving Body Structure
Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!
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May 11th 2017
Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!
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March 30th 2017
To say it is very well accepted that the lungs absorb oxygen into the blood stream from the air we breathe in is an understatement. For the lungs are more than just sac’s of air.
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February 28th 2017
When it comes to aging and your breath, or more to the point “how well you can breathe” when you’re in your “matured” years, there’s more than a couple of reasons why focusing on “how” you breathe when you’re moving
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November 3rd 2016
We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.
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September 14th 2016
This video is a time lapse of a one and a half hour Wall Work session i did that has been condensed into a 2:20 second clip. It’s very interesting to see how the body moves through its discomfort.
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August 7th 2016
When it comes to what you eat and drink to provide nourishment for your body, being aware of the four digestive saliva’s can help a lot. It’s not what you eat; it’s what you absorb!
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August 4th 2016
Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.
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July 13th 2016
The race against time and using step counters to purportedly measure the distance traveled appears to be further ingrained upon humanity but at what cost? Whether step counters and their use is the better path to walk by people who are endeavouring to improve their fitness and their relationship with their body is open to discussion.
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April 28th 2016
If increasing your awareness is attractive to you, the alternating nostril technique is a beauty particularly when you’re either walking or running & focused on your breath.
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