March 19th 2025
The Little Breath Technique 5-STEP
Continuing on with the Little Breath Technique, in this post the focus is on the 5-STEP, and how you can use this rhythm to help expand your lung potential and a whole lot more.
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March 19th 2025
Continuing on with the Little Breath Technique, in this post the focus is on the 5-STEP, and how you can use this rhythm to help expand your lung potential and a whole lot more.
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February 21st 2025
Activating and lifting your spine is paramount to vital living. Let’s look at how you can use the Little Breath technique to lift your skeletal system, starting with your sacrum.
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January 27th 2025
It’s estimated we lose about 10% of our lung capacity for every decade we live from around the age of 40. Using the Little Breath technique, you have the power to change this.
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December 12th 2024
These days the big buzz word is connection. But rather than being a “buzz”, for your own growth be it physical, mental or spiritual, connection is more than just a buzz word.
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June 7th 2024
The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?
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September 23rd 2023
When you’re experiencing breathing difficulties, it’s true purely focusing on breathing techniques can be very beneficial if not awesome. But what if that’s not enough?
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April 6th 2022
Have you ever heard the old saying, “An apple a day keeps the doctor away?” Have you ever wondered why an apple was considered essential for maintaining good health?
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March 6th 2022
When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.
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February 22nd 2022
There’s more to the simple push-up In this video i share with you how by simply changing the way you breathe when doing a simple push-up, greater aerobic benefits can be received.
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