August 1st 2016
“How do I get more oxygen in when I’m a shallow breather?” This is a very common question i am asked when doing talks, classes or presentations. To answer and provide “useful practices”, i always refer to the three TriBreath™ breathing rhythm’s,
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July 13th 2016
The race against time and using step counters to purportedly measure the distance traveled appears to be further ingrained upon humanity but at what cost? Whether step counters and their use is the better path to walk by people who are endeavouring to improve their fitness and their relationship with their body is open to discussion.
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July 7th 2016
The diaphragm is thin muscle that separates the chest region from the abdominal region. And contrary to popular belief, it is the diaphragm that is the main muscle your body uses for breathing, not your lungs!
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April 28th 2016
If increasing your awareness is attractive to you, the alternating nostril technique is a beauty particularly when you’re either walking or running & focused on your breath.
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April 24th 2016
Many tools are available to us when we use rhythmic breathing with conscious intention. The use of the exhalation to stimulate & vitalise the nervous system is one of the big energetic ones.
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February 21st 2016
With hip and knee replacements becoming so common it’s like going to the dentist (and a lot more expensive), mobility issues are not only being confined to the aged care industry.
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February 15th 2016
The Thumbs video will teach you how to maintain an upright posture in 4 seconds. Yes that’s right… 4 seconds is all it takes for you to feel better and stronger as you walk with confidence!
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January 17th 2016
Fitness in the sense of the word can be many things i.e. fit to live life, fit to hold office, fit to go, fit to run! The one thing that ALL of these fitness possibilities/potentials rely upon, is your body’s ability to ABSORB and DISTRIBUTE oxygen.
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January 7th 2016
Anatomically it just doesn’t work to fill up both the belly region and the lower and upper lung (the chest region) breathing in through the mouth.
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