March 19th 2025
The Little Breath Technique 5-STEP
Continuing on with the Little Breath Technique, in this post the focus is on the 5-STEP, and how you can use this rhythm to help expand your lung potential and a whole lot more.
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March 19th 2025
Continuing on with the Little Breath Technique, in this post the focus is on the 5-STEP, and how you can use this rhythm to help expand your lung potential and a whole lot more.
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February 21st 2025
Activating and lifting your spine is paramount to vital living. Let’s look at how you can use the Little Breath technique to lift your skeletal system, starting with your sacrum.
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January 27th 2025
It’s estimated we lose about 10% of our lung capacity for every decade we live from around the age of 40. Using the Little Breath technique, you have the power to change this.
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December 12th 2024
These days the big buzz word is connection. But rather than being a “buzz”, for your own growth be it physical, mental or spiritual, connection is more than just a buzz word.
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June 7th 2024
The chances are you’ve heard about chakras and energy centres. But honestly, how does knowing about specific energy centres located up and down your body, bring any benefit?
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January 26th 2024
Muscle Pose is an “isometric movement”, suitable for people of all ages who are looking to improve their respiratory strength and create tone and definition in their arms, chest & shoulders.
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October 22nd 2023
Using the TriBreath breathing rhythm’s you very quickly come to the realisation that there’s more to TriBreath than first meets the eye. Generating & distributing energy is one of the biggy’s.
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September 1st 2021
When Rusty Osborne invited me on to talk about health and weight loss, as i’m usually pretty keen to have a chat i accepted the opportunity with open arms. Glad i did!
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December 16th 2020
How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health, particularly as you age. Learn why your elbows matter!
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