December 3rd 2017
Choosing Trekking Poles i’m often asked whether i recommend the use of trekking poles on walks and/or when you’re out on long treks whilst using the TriBreath™ breathing rhythms and techniques or not. In short the answer is, “Whatever feels best for you!” There’s no doubt using trekking (walking) poles is a big advantage when […]
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October 9th 2017
As little as it is known, it is your breath that is the biggest mover of metabolic waste from your body above all other channels of excretion. When you think detox, think of your breath to help keep the workings of your body clean!
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June 14th 2017
If you wish to restore and build upon lung function & physical mobility, look first to your arms! Your arms are like the pistons of an engine to help harness your internal combustion
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June 1st 2017
In years gone by (approximately 200 BC), books of healing were written that told of curing ailments with pressure by a stone. From these points the Science of Acupressure was developed.
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May 11th 2017
Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!
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May 2nd 2017
When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!
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April 22nd 2017
The trick is to be conscious of your breath and catch yourself when you’re moving beyond your breath. This is one of the fundamental insights you experience practicing rhythmic breathing.
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August 4th 2016
Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.
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August 1st 2016
“How do I get more oxygen in when I’m a shallow breather?” This is a very common question i am asked when doing talks, classes or presentations. To answer and provide “useful practices”, i always refer to the three TriBreath™ breathing rhythm’s,
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