June 14th 2017
How to Build Lung Function & Mobility
If you wish to restore and build upon lung function & physical mobility, look first to your arms! Your arms are like the pistons of an engine to help harness your internal combustion
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June 14th 2017
If you wish to restore and build upon lung function & physical mobility, look first to your arms! Your arms are like the pistons of an engine to help harness your internal combustion
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May 11th 2017
Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!
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May 2nd 2017
When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!
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April 22nd 2017
The trick is to be conscious of your breath and catch yourself when you’re moving beyond your breath. This is one of the fundamental insights you experience practicing rhythmic breathing.
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March 30th 2017
To say it is very well accepted that the lungs absorb oxygen into the blood stream from the air we breathe in is an understatement. For the lungs are more than just sac’s of air.
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February 28th 2017
When it comes to aging and your breath, or more to the point “how well you can breathe” when you’re in your “matured” years, there’s more than a couple of reasons why focusing on “how” you breathe when you’re moving
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November 3rd 2016
We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.
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August 4th 2016
Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.
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August 1st 2016
“How do I get more oxygen in when I’m a shallow breather?” This is a very common question i am asked when doing talks, classes or presentations. To answer and provide “useful practices”, i always refer to the three TriBreath™ breathing rhythm’s,
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