September 14th 2016
Intro to Wall Work
This video is a time lapse of a one and a half hour Wall Work session i did that has been condensed into a 2:20 second clip. It’s very interesting to see how the body moves through its discomfort.
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September 14th 2016
This video is a time lapse of a one and a half hour Wall Work session i did that has been condensed into a 2:20 second clip. It’s very interesting to see how the body moves through its discomfort.
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August 4th 2016
Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.
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June 21st 2016
Growth on any level is only possible if one is willing to receive. Be it growing in strength, skill, resilience, health, fitness, flexibility or ability to name a few, reception is the key!
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April 28th 2016
If increasing your awareness is attractive to you, the alternating nostril technique is a beauty particularly when you’re either walking or running & focused on your breath.
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April 24th 2016
Many tools are available to us when we use rhythmic breathing with conscious intention. The use of the exhalation to stimulate & vitalise the nervous system is one of the big energetic ones.
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