March 6th 2022
Feeling STRESSED? Try this!
When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.
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March 6th 2022
When you get good at actually “feeling” and moving deeper into the denser areas of your body that hold your body in heaviness, the lightness you feel can be quite euphoric.
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February 22nd 2022
There’s more to the simple push-up In this video i share with you how by simply changing the way you breathe when doing a simple push-up, greater aerobic benefits can be received.
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September 1st 2021
When Rusty Osborne invited me on to talk about health and weight loss, as i’m usually pretty keen to have a chat i accepted the opportunity with open arms. Glad i did!
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December 16th 2020
How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health, particularly as you age. Learn why your elbows matter!
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August 17th 2020
Embarking upon a pilgrimage into Tibet, i was asked by a close friend to share the TriBreath™ techniques to help prepare groups respiratory fitness for the breathing challenges ahead.
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August 11th 2020
A TriBreather has asked me to share my thoughts on the use of masks when they exercise. Happy to oblige! My response would be there’s two things that i would consider…
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March 21st 2019
Are there any tips for children who run that can be employed to not only maximise benefits of running but also minimise the chances of injury when running for a distance?
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January 10th 2019
Have you ever considered how much time you spend sitting in a car, van or truck compared with how much time you actually invest in your practice of body fitness each day?
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November 16th 2018
If you have to “remember” the days when you could skip and had a “spring” in your step, the chances are very good you don’t experience these joys of movement in your body right now. When did the simple action of walking lightly up a flight of stairs become a mission? The good news is you can say hello and reignite…
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