May 2nd 2017
Breath First… Move Second
When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!
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May 2nd 2017
When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!
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April 22nd 2017
The trick is to be conscious of your breath and catch yourself when you’re moving beyond your breath. This is one of the fundamental insights you experience practicing rhythmic breathing.
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February 28th 2017
When it comes to aging and your breath, or more to the point “how well you can breathe” when you’re in your “matured” years, there’s more than a couple of reasons why focusing on “how” you breathe when you’re moving
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November 3rd 2016
We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.
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September 14th 2016
This video is a time lapse of a one and a half hour Wall Work session i did that has been condensed into a 2:20 second clip. It’s very interesting to see how the body moves through its discomfort.
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August 7th 2016
When it comes to what you eat and drink to provide nourishment for your body, being aware of the four digestive saliva’s can help a lot. It’s not what you eat; it’s what you absorb!
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August 4th 2016
Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.
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August 1st 2016
“How do I get more oxygen in when I’m a shallow breather?” This is a very common question i am asked when doing talks, classes or presentations. To answer and provide “useful practices”, i always refer to the three TriBreath™ breathing rhythm’s,
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July 13th 2016
The race against time and using step counters to purportedly measure the distance traveled appears to be further ingrained upon humanity but at what cost? Whether step counters and their use is the better path to walk by people who are endeavouring to improve their fitness and their relationship with their body is open to discussion.
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