June 14th 2017
If you wish to restore and build upon lung function & physical mobility, look first to your arms! Your arms are like the pistons of an engine to help harness your internal combustion
June 1st 2017
In years gone by (approximately 200 BC), books of healing were written that told of curing ailments with pressure by a stone. From these points the Science of Acupressure was developed.
May 11th 2017
Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!
May 2nd 2017
When you break it down to the very “goal of fitness”, surely the rewards we hope to receive for all of our physical fitness endeavours is to live a vital life & experience great mobility!
April 22nd 2017
The trick is to be conscious of your breath and catch yourself when you’re moving beyond your breath. This is one of the fundamental insights you experience practicing rhythmic breathing.
March 30th 2017
To say it is very well accepted that the lungs absorb oxygen into the blood stream from the air we breathe in is an understatement. For the lungs are more than just sac’s of air.
February 28th 2017
When it comes to aging and your breath, or more to the point “how well you can breathe” when you’re in your “matured” years, there’s more than a couple of reasons why focusing on “how” you breathe when you’re moving
November 14th 2016
A wonderful time was had by all as staff and students from Silkwood School acquainted themselves with just how powerful simple body adjustments can be to instantly correct their posture.
November 3rd 2016
We as a body of people have been trained to believe in what could easily be called the Illustrious Power of Getting. Get fit, get healthy; yet all this getting could be erroneous.