December 3rd 2017
Choosing Trekking Poles i’m often asked whether i recommend the use of trekking poles on walks and/or when you’re out on long treks whilst using the TriBreath™ breathing rhythms and techniques or not. In short the answer is, “Whatever feels best for you!” There’s no doubt using trekking (walking) poles is a big advantage when […]
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November 14th 2017
Have you ever considered the similarities between the workings of the human body and the workings of an internal combustion engine? Have you ever noticed that high-performance cars with big thumping engines in them have equally huge exhaust pipes? Having spent many years under the hood
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October 9th 2017
As little as it is known, it is your breath that is the biggest mover of metabolic waste from your body above all other channels of excretion. When you think detox, think of your breath to help keep the workings of your body clean!
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September 17th 2017
One of the biggest challenges we face when on the path of regeneration is in the practice. Practicing TriBreath when you walk and run helps you “remember to breathe” so you give your body more oxygen with less effort.
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August 18th 2017
What if using something for comfort & protection is actually limiting our health? With so many people using sunglasses to limit the light their eyes are exposed to every time they go outside, there are quite a few concerns to be addressed.
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July 3rd 2017
Mobility issues are not just limited to the physical body. With the leading illness experienced by humanity at this time being mental illness, healing & regeneration is more than possible.
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June 14th 2017
If you wish to restore and build upon lung function & physical mobility, look first to your arms! Your arms are like the pistons of an engine to help harness your internal combustion
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June 1st 2017
In years gone by (approximately 200 BC), books of healing were written that told of curing ailments with pressure by a stone. From these points the Science of Acupressure was developed.
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May 11th 2017
Structural imbalance… can there be a greater cause of immobility? From niggling knee issues to lower back pain. One thing these hindrances all have in common to vital living is structure!
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