August 8th 2021
Wall Work has one primary function… To return your skeleton to what i call Factory Default Settings (FDS). Why? It’s called pain, discomfort & restriction! If you regularly experience…
July 22nd 2021
If you’ve ever been in a car that’s broken down and you don’t know how to fix it, then you know the feeling! The worry, the angst and the stress. But what if you knew how to fix it!
July 6th 2021
In this podcast episode, Aaron Schultz (creator of the Outback Mind) and i have a chat to explore possibilities and tips that can help guide even the most stable of minds to better states of being.
June 27th 2021
TriBreath tones and does something to your body that a lot of practices don’t do. You can use TriBreath in your yoga. You can use TriBreath in your pilates. You can use TriBreath in your gym.
January 30th 2021
Baoding balls or Yin Yang Balls have been around for centuries. The myriad of injuries i have treated on myself using these balls as acupressure tools is too many times for me to even mention.
December 16th 2020
How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health, particularly as you age. Learn why your elbows matter!
August 17th 2020
Embarking upon a pilgrimage into Tibet, i was asked by a close friend to share the TriBreath™ techniques to help prepare groups respiratory fitness for the breathing challenges ahead.
August 11th 2020
A TriBreather has asked me to share my thoughts on the use of masks when they exercise. Happy to oblige! My response would be there’s two things that i would consider…
January 17th 2020
Imagine from the day you were born and grew into an adult, every human being you spoke to confirmed in your consciousness that a human’s life span is around 200. That’s right! 200 years old!