January 30th 2021
Baoding balls or Yin Yang Balls have been around for centuries. The myriad of injuries i have treated on myself using these balls as acupressure tools is too many times for me to even mention.
December 16th 2020
How you use your elbows when you walk is literally the make it or break it when it comes to lung strength and digestive health, particularly as you age. Learn why your elbows matter!
August 17th 2020
Embarking upon a pilgrimage into Tibet, i was asked by a close friend to share the TriBreath™ techniques to help prepare groups respiratory fitness for the breathing challenges ahead.
August 11th 2020
A TriBreather has asked me to share my thoughts on the use of masks when they exercise. Happy to oblige! My response would be there’s two things that i would consider…
January 17th 2020
Imagine from the day you were born and grew into an adult, every human being you spoke to confirmed in your consciousness that a human’s life span is around 200. That’s right! 200 years old!
March 21st 2019
Are there any tips for children who run that can be employed to not only maximise benefits of running but also minimise the chances of injury when running for a distance?
February 9th 2019
It is with deep sadness that i share the passing of our oldest TriBreath member, Jean Greenwood. At the spritely age of 93, Jean was still very active in her practice.
January 10th 2019
Have you ever considered how much time you spend sitting in a car, van or truck compared with how much time you actually invest in your practice of body fitness each day?
November 16th 2018
If you have to “remember” the days when you could skip and had a “spring” in your step, the chances are very good you don’t experience these joys of movement in your body right now. When did the simple action of walking lightly up a flight of stairs become a mission? The good news is you can say hello and reignite…