January 7th 2016
Breathing… Nose or mouth?
Anatomically it just doesn’t work to fill up both the belly region and the lower and upper lung (the chest region) breathing in through the mouth.
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January 7th 2016
Anatomically it just doesn’t work to fill up both the belly region and the lower and upper lung (the chest region) breathing in through the mouth.
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January 2nd 2016
Mouth breathing is at almost epidemic proportions as are respiratory limitations and illnesses. Yet a simple remedy is but a glass of water away.
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January 1st 2016
It’s just a wonderful gift we’re given access to… the breath balancing the forces of impact and lifting the body when you’re moving be it walking, running, pushing, pulling.
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