August 18th 2017
What if using something for comfort & protection is actually limiting our health? With so many people using sunglasses to limit the light their eyes are exposed to every time they go outside, there are quite a few concerns to be addressed.
READ MORE
July 3rd 2017
Mobility issues are not just limited to the physical body. With the leading illness experienced by humanity at this time being mental illness, healing & regeneration is more than possible.
READ MORE
November 14th 2016
A wonderful time was had by all as staff and students from Silkwood School acquainted themselves with just how powerful simple body adjustments can be to instantly correct their posture.
READ MORE
August 7th 2016
When it comes to what you eat and drink to provide nourishment for your body, being aware of the four digestive saliva’s can help a lot. It’s not what you eat; it’s what you absorb!
READ MORE
August 4th 2016
Looking at the way your body works “simply”, is by far the easiest way to create change. Seeing the workings of the internal organs to that of an internal combustion engine is eye opening.
READ MORE
August 1st 2016
“How do I get more oxygen in when I’m a shallow breather?” This is a very common question i am asked when doing talks, classes or presentations. To answer and provide “useful practices”, i always refer to the three TriBreath™ breathing rhythm’s,
READ MORE
July 13th 2016
The race against time and using step counters to purportedly measure the distance traveled appears to be further ingrained upon humanity but at what cost? Whether step counters and their use is the better path to walk by people who are endeavouring to improve their fitness and their relationship with their body is open to discussion.
READ MORE
July 7th 2016
The diaphragm is thin muscle that separates the chest region from the abdominal region. And contrary to popular belief, it is the diaphragm that is the main muscle your body uses for breathing, not your lungs!
READ MORE
July 4th 2016
i’m often asked why of the three TriBreath™ breathing rhythm’s, i refer to the 3-Step as the most “physically” powerful breathing rhythm. The reason in short is this…
READ MORE
